Learn how to meditate practicing the core foundations of mindfulness meditation

This is a complete program where you will learn the fundamentals of meditation and you will practice and establish a daily meditation routine. The program includes 13 videos, 4 guided meditations and discussion forums. It also includes biweekly one hour live conference calls with the instructor to practice meditation and to answer all your questions.
  • Watch all videos and learn the theory at your own pace

  • Practice LIVE with instructor and other students OR on your own

  • Ask questions on the biweekly LIVE call or the discussion forums

Watch Intro Video

Welcome Video

Course curriculum

  • 1

    Introduction

    • Introduction To the Course

  • 2

    Chapter One The Basics

    • What is meditation

    • What is Mindfulness

    • How to Practice Mindfulness

    • Seven Attitudes

  • 3

    Chapter Two How To Practice

    • Establishing a daily routine

    • How To Sit - Finding the Correct Posture

    • How To Start Meditating

    • Seven Most Common Excuses Not To Meditate

    • Accessing Mindfulness

  • 4

    Chapter Three The Science

    • How Meditation Changes The Brain

    • Meditation and Stress

    • Health Benefits of Mindfulness

  • 5

    Guided Meditations

    • Awareness of Breath Meditation (10 Minutes)

    • Loving-Kindness Meditation (14 minutes)

    • Sitting Meditation ( 20 minutes)

    • Sitting Meditation (40 minutes)

You can start anytime

We'll keep this special pricing throughout 2020 and 2021

Your Instructor

Juan José Reyes M.D.

Dr. Juan José Reyes is the founder of Mindstay, a company that provides mindfulness-based programs to manage stress and anxiety. Juan is a Board Certified physician and a qualified Mindfulness Based Stress Reduction (MBSR) teacher by the UCSD Mindfulness Professional Training Institute. He has also trained by the University of Massachussets Center for Mindfulness in Healthcare, Medicine and Society founded by Jon Kabat-Zinn, as a meditation teacher. He has been practicing meditation since 2006 after completing a ten day Vipassana retreat with the teachings of SN Goenka. Juan has attended several silent meditation retreats and traveled to Nepal and Bhutan to expand his knowledge of meditation and mindfulness practices.

FAQ

  • What if I have questions about the course?

    You can email the instructor at any time with your questions or you can check the discussion area in the course .

  • What is the bi-weekly call?

    Every two weeks there is a live call with the instructor. These sessions usually include a 30 minute meditation and 45 minutes for discussion or Q/A. These sessions are only for course participants.

  • Can I download the guided meditations to my phone?

    Yes. It is recommended that you do. You can use them anytime you want.