SELF-CARE IN TIMES OF COVID19 PANDEMIC

The pandemic of COVID-19 has brought with it uncertainty. It is normal to feel stress and experience anxiety during uncertainty. Self-care is something that is ignored by most of us. This webinar series has been planned to addresses these issues.

Enroll for free

Created with the Rekhi Centre at the Indian Institute of Technology Kharagpur

Course Curriculum

1. Welcome. Complete all 3 Sessions and get your Certificate
2. Session 1 - Spirituality, Awe and Knowing Yourself in Mindfulness.
3. Session 2 - Changing Life Style Post COVID-19: a focus on mental health
4. Session 3. Replenish Earth: How the home can be an immersive experience of wellness with Dr. Tia Kansara