Created with the Rekhi Centre at the Indian Institute of Technology Kharagpur

Course Curriculum

  • 1

    SERIES ON SELF-CARE IN TIMES OF COVID19 PANDEMIC

    • Welcome. Complete all 3 Sessions and get your Certificate

    • Session 1 - Spirituality, Awe and Knowing Yourself in Mindfulness.

    • Session 2 - Changing Life Style Post COVID-19: a focus on mental health

    • Session 3. Replenish Earth: How the home can be an immersive experience of wellness with Dr. Tia Kansara